MULTI BARRE TRAINING
WHAT IS MULTI BARRE?
Multi Barre Is: A fitness methodology that has EVERYTHING to do with SMALL MOVEMENT, MUSCLE ISOLATION, LOW IMPACT, and RESULTS! It is all about safety and the shake and the burn!
Multi Barre Is Not: Anything to do with dance, flexibility, dynamic
movement or cardiovascular exercise.
THE METHOD
We combine the use of props including: the ballet barre, light weights, stability balls and resistance straps with small movements anchored in optimum postural alignment to isolate the building of muscles in your core, arms, legs and glutes.
Our method is proven to be successful for all body types, and is pivotal in the rehab of most physical injuries.
Our method was developed through years of research with pilates teachers, chiropractors and physiotherapists.
We love all fitness modalities and believe each of us needs a well-rounded fitness regime. We love dance, dynamic movement, cardio and even cross-fit -our method is specific in supporting your safe alignment in whatever you do and where ever you go.
MULTI BARRE IS FOR
Our Multi Barre Method Instructor Certification Program is for all levels: currently certified instructors all the way to those who are embarking on the exciting journey of beginning their career in health and fitness. Our program can be used for Continuing Education Credits with The International Yoga Alliance.
WHAT YOU WILL LEARN
The Multi Barre Method
What is Multi Barre?
The Multi Barre Experience
Effective Teaching Techniques, including critical alignment and efficient cuing
Anatomy & Kinesiology
Review of the common muscles and bones used for the MB movements
(OPA) Optimum Postural Alignment
Critical Alignment: What is Critical Alignment? How to watch for critical alignment
Multi Barre Movement Guide
Includes a PDF printable pdf guide, and videos that both contain breakdowns of each MB movement
Movement Categories
Movement variations and modifications
Teaching Your Multi Barre Class
In-studio and zoom class creation
Effective Teaching Techniques and Feedback
How to teach your Multi Barre class, with and without props
How to market your classes
Certification
Your certification includes:
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Administration and review of your written test
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Administration and discussion of your oral test
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Feedback for your practice teaching 30-minute recorded classes
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Attendance and feedback for your final 60 minute live zoom class by one of the Multi Barre Master Instructors
Training Includes
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Live launch meeting for review of program material, scheduled at your request
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Video Theory Presentations
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Video Movement Demonstrations
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Downloadable / printable PDF’s for each module
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Module review and quizzes
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Access to our live zoom multi barre classes from our Costa Rica Studio: Playa Negra Yoga Retreat.
Class Experience
Complete 10 group classes from our Virtual Multi Barre Class Schedule OR from our recorded class library
Upon completion of each class, submit your CCF (Class Completion Form)
Practice Teaching
Record 3 x 30 minute practice teaching classes, of which you will receive feedback on. Upon completion, your final 60 minute class will be scheduled; subsequently, you will receive your Multi Barre Certificate!
Investment
In studio training $695
Virtual Training $395
Financing is available
FOR MORE INFO: