MULTI BARRE TRAINING
AUGUST 1-3, 2020
WHAT IS MULTI BARRE?
Multi Barre Is: A fitness methodology that has EVERYTHING to do with SMALL MOVEMENT, MUSCLE ISOLATION, LOW IMPACT, and RESULTS! It is all about safety and the shake and the burn!
Multi Barre Is Not: Anything to do with dance, flexibility, dynamic
movement or cardiovascular exercise.
We combine the use of props including: the ballet barre, light weights, stability balls and resistance straps with small movements anchored in optimum postural alignment to isolate the building of muscles in your core, arms, legs and glutes.
Our method is proven to be successful for all body types, and is pivotal in the rehab of most physical injuries.
Our method was developed through years of research with pilates teachers, chiropractors and physiotherapists.
We love all fitness modalities and believe each of us needs a well-rounded fitness regime. We love dance, dynamic movement, cardio and even cross-fit -our method is specific in supporting your safe alignment in whatever you do and where ever you go.
Tuition: $695 CAD